Qigong Matinee Video Archive

Teachers in SQC community classes are often asked about videos for solo and at-home practice. So we are developing a “curated” set of videos for our 2020 “Qigong Matinee” series. At each online meeting, we introduce a teacher and a video, watch and do the practices together in real time, and have a discussion afterward. Our goal with the series is to help everyone discover a set of practices they personally enjoy. If we enjoy our Qigong, we can make it part of a regular and consistent wellness routine.

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UPCOMING MATINEES

  • June 7  Nine Phases of Integral Qigong
    ROGER JAHNKE
  • June 14  Between Heaven and Earth Qigong
    JOHN MUNRO

(Future Sunday line-up TBA.)

 

May 31, 2020 

The teacher was JEFFREY CHAND. More information about his work is at the Qigong for Vitality website.

Qigong for Lungs and Immune System

There have been many such videos circulating this year. Jeffrey’s was chosen because it is user friendly for both beginners and more experienced folks.

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May 24, 2020

The teacher was JUDITH YOUNG. Judith’s demonstrations of several self-massage techniques align with practices described in both Roger Jahnke’s “The Healer Within” and John Munro’s “Introduction to Qigong Healing” course.

Qigong Self Massage–Head and Face (Judith Young)

Qigong Self-Massage–Body and Limbs (Judith Young)

(These videos are publicly listed for open access on Judith’s YouTube channel.)

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May 17, 2020

The teacher was LEE HOLDEN. More information about Lee and his work is at the Holden Qigong website.

Qigong for Better Breathing

(This video was made publicly available at no cost by Holden Qigong.)

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May 10, 2020

The teacher was JEFFREY CHAND. More information about his work is at the Qigong for Vitality website.

Easy Qigong Routine for Stress and Anxiety

Qigong for Stress, Anxiety, and More Energy

(These videos have been made publicly available by Jeffrey on YouTube.)

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